Weigh In record (no journal entry) for 21 September 2020
|
180.8 lb
Lost so far: 50.7 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 September 2020:
|
1493 kcal
|
Fat: 64.44g | Prot: 76.60g | Carb: 152.81g.
Lunch: Tempe Orek, Sayur Asem, Telur Balado, Telur Ceplok, Hati Ayam, Nasi Putih. Dinner: Perkedel Jagung, Bakwan, Bakso Ayam. Snacks/Other: Kerupuk Putih, Perkedel Jagung, Yakult Yakult. more...
|
|
2695 kcal
|
Activities & Exercise:
Pedalling - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
|
losing 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
megawati ningsih's weight history
|