Weigh In record (no journal entry) for 21 September 2020
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98.5 lb
Lost so far: 27.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2020:
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1112 kcal
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Fat: 43.18g | Prot: 27.64g | Carb: 159.60g.
Breakfast: Indofood Sun Bubur Beras Merah , Madu. Lunch: Khong Guan Saltcheese Combociz, Rengginang, Gula Pasir, Alpukat, Frisian Flag Susu Kental Manis. Dinner: Bakmi GM Mie Ayam, Bakso Daging Sapi. Snacks/Other: Kue Semprong. more...
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losing 2.7 lb a week
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