Weigh In record (no journal entry) for 20 September 2020
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225.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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4196 kcal
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Fat: 88.62g | Prot: 323.78g | Carb: 527.99g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Bananas, Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Gatorade Glacier Freeze Powder, Dymatize Vanilla Whey, L'oven Fresh Blueberry Bagel, Apples, Smucker's Strawberry Jam. Dinner: Laura's Lean Beef 96% Lean Ground Beef, Potatoes (Flesh, with Salt, Boiled). Snacks/Other: Cooked Spaghetti Squash, Kroger Eggs (Large), Mahatma Jasmine Long Grain Rice, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Beets, Extra Virgin Olive Oil, Avocados. more...
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losing 5.6 lb a week
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