Weigh In record (no journal entry) for 20 September 2020
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173.0 lb
Lost so far: 10.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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1573 kcal
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Fat: 63.62g | Prot: 72.36g | Carb: 177.70g.
Breakfast: Oats , PG tips Tea with Semi-Skimmed Milk, Douwe Egberts Coffee, Semi-Skimmed Milk, Bananas . Lunch: Tomato Soup, Morrisons Royal Gala Apples, Total Greek Yoghurt, Plum, Strawberries , Nescafe Coffee with Semi-Skimmed Milk. Dinner: Cottage pie, Asda Cauliflower , Carrots . Snacks/Other: Asda Digestive Biscuits, Brown Bread, Fried Egg , Flora Buttery Light. more...
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losing 0.0 lb a week
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