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It seems as though weight loss is getting to be more challenging lately. I haven’t fully embraced a newer way of eating yet, but still IF 18/6 and I’m assuming my body is adjusting. I’m more concerned with fat loss of course as I’ve lost muscle mass over the past 9 months.
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206.1 lb
Lost so far: 45.5 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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755 kcal
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Fat: 51.09g | Prot: 43.07g | Carb: 42.44g.
Breakfast: Bulletproof Upgraded Brain Octane Oil, Kerrygold Unsalted Pure Irish Butter, Coffee. Dinner: Tabasco Chipotle Pepper Sauce, Kraft Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Organic Valley Organic Brown Eggs (Large), Old El Paso Black Bean Refried Beans. Snacks/Other: Gatorade Propel Zero - Berry, Bulletproof Collagen Protein Unflavored. more...
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losing 1.2 lb a week
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