Weigh In record (no journal entry) for 06 December 2010
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136.2 lb
Lost so far: 24.8 lb.
Still to go: 11.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 December 2010:
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932 kcal
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Fat: 50.15g | Prot: 47.33g | Carb: 74.79g.
Breakfast: Coffee Creamer, sugar, whole milk, Egg White, brummel & brown, cottage cheese kroger, Coffee (Brewed From Grounds), Strawberries, egg. Lunch: brownie fairy tale. Dinner: peanut butter, TURKEY, banana. more...
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1935 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes. more...
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gaining 3.3 lb a week
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