Weigh In record (no journal entry) for 12 August 2013
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264.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1258 kcal
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Fat: 47.15g | Prot: 78.27g | Carb: 131.62g.
Breakfast: Muscle Milk Diet Chocolate Protein Shake, Earthbound Farm Organic Premium Pitted Dried Dates. Lunch: Cheddar or Colby Cheese (Lowfat), Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Panko Breaded Tilapia Fillets. Dinner: Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Snacks/Other: Plums. more...
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steady weight
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