Weigh In record (no journal entry) for 20 September 2020
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193.6 lb
Lost so far: 21.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2020:
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2062 kcal
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Fat: 96.88g | Prot: 137.46g | Carb: 177.14g.
Breakfast: Coffee, Stacy's Pita Chip Company Simply Naked Pita Chips, Healthy Choice Cafe Steamers Simply Grilled Chicken & Broccoli Alfredo. Lunch: Atkins Endulge Chocolate Coconut Bar, Provolone Cheese , Kraft Miracle Whip Dressing, Deli Turkey or Chicken Breast Meat, Oroweat Premium Italian Bread. Dinner: Pop Secret Movie Theater Butter Popcorn, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Magnum Mini Double Caramel, Stonefire Naan Crisps, Kroger Peanut Butter Filled Pretzels (10), Great Value Traditional Trail Mix. more...
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losing 3.1 lb a week
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