Weigh In record (no journal entry) for 20 September 2020
|
169.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2020:
|
1609 kcal
|
Fat: 52.59g | Prot: 92.24g | Carb: 190.58g.
Breakfast: Skippy Reduced Fat Creamy Peanut Butter, Coffee, Coffee, Lender's Plain Bagels. Lunch: Sweetened Iced Tea, Tea Unsweetened, Cooked String Beans (from Fresh, Fat Not Added in Cooking), Dinner Rolls, Mashed Potato made with Water (from Dry), Fried Pork Chop. Dinner: Decaffeinated Tea Presweetened with Sugar, Decaffeinated Tea Unsweetened, Great Value Enriched Hamburger Buns, Deer Meat (Cooked, Roasted), Duke's Mayonnaise Light with Olive Oil, Tater Tots. Snacks/Other: Kroger Apple Danish, Coffee. more...
|
gaining 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jgrantham's weight history
|