Weigh In record (no journal entry) for 20 September 2020
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197.5 lb
Lost so far: 0 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1008 kcal
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Fat: 31.51g | Prot: 57.53g | Carb: 121.00g.
Breakfast: Toasted White Bread, Coffee with Milk & Sweetner, Margarine (Regular). Lunch: White Rice, Potato, Beef Stew. more...
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losing 0.5 lb a week
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664me's weight history
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