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dada: 100
perut pusar: 95
atas pusar: 88
paha: 69
lengan:35
leher:34
pinggul: 115
% lemak: 43.93%
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177.5 lb
Lost so far: 23.1 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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2384 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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Ajeng_rwl's weight history
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