Weigh In record (no journal entry) for 20 September 2020
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132.7 lb
Lost so far: 73.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2020:
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1434 kcal
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Fat: 40.04g | Prot: 113.25g | Carb: 134.73g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, Gebakken Ei, Korenlanders Rond Donker Meergranen Vezelrijk. Lunch: Zespri Kiwi Green, Eat Natural Super Granola Extreme Cacao, Lindahls Kvarg Peer Vanille, Lindahls Kvarg Bosbes & Vanille. Dinner: Conimex Ketjap Manis, Kesbeke Augurk, Witlof, Beemster Belegen 30+ , Philadelphia Bieslook, AH Kastanjechampignons, Prei Gesneden Prei Plus, AH Biologisch Fusilli Volkoren, Dindesse Magere Spekreepjes Kalkoen. Snacks/Other: Meester & Zn. Gegrilde Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), Body & Fit Clean Protein Bar Chocolate & White Chunks, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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losing 1.5 lb a week
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