jinny66's Journal, 20 September 2020

😭😭😭 어재 총 2100kcal 먹은 굘과 ( 마감은 1600 인대 새벽 3시애 둘머죽은귀신이빙햇어 500칼을 더먹엇다 😂😂 먹고나니가 그대대정신이돌아왔다😔😔 ) 결과 U R WHAT U EAT 📈📈

172.2 lb Lost so far: 40.6 lb.    Still to go: 39.9 lb.    Diet followed reasonably well.

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1511 kcal

Fat: 73.00g | Prot: 64.69g | Carb: 157.69g.   Breakfast: Zucchini, Kraft Mayo Real Mayonnaise, Dry Roasted Pecan Nuts (Without Salt Added), Carrots. Lunch: Cabbage , Chiness Spice Duck,เป็ดพะโล้, Korean White Steamed Cylinder Rice Cake, Korean Cabbage Kimchi, Pork Ears (Frozen, Cooked, Simmered). Dinner: Lime, ขนมผิง, Baked or Broiled Fish, White Rice (Long-Grain, Cooked), Chiness Spice Duck,เป็ดพะโล้, Cabbage. Snacks/Other: Halter lemon bonbons (candies) sugar free, McCormick Garlic Salt, Dried Corn (Navajo), Olive Oil. more...