Weigh In record (no journal entry) for 12 August 2013
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186.0 lb
Lost so far: 10.8 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2013:
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1685 kcal
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Fat: 63.56g | Prot: 102.51g | Carb: 194.85g.
Breakfast: Florida Pink and Red Grapefruit, Florida Pink and Red Grapefruit, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Watermelon, Whole Foods Market Curry Chicken Salad. Dinner: Watermelon, Cucumber (with Peel), Gordon's Skillet Crisp Tilapia Fillets (Gorton's), Grape Tomatoes, Mushrooms. Snacks/Other: Blueberries, Chobani Lowfat Strawberry Banana Greek Yogurt, Dry Roasted Mixed Nuts, Baby Carrots. more...
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gaining 3.1 lb a week
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