Weigh In record (no journal entry) for 19 September 2020
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183.2 lb
Lost so far: 0 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1215 kcal
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Fat: 47.93g | Prot: 29.72g | Carb: 139.46g.
Breakfast: Bistro Reserve Raspberry Jam, Philadelphia Original Cream Cheese, Toasted Buckwheat Bread, Coffee with Milk and Sugar. Lunch: Boar's Head Black Forest Deli Ham, Havarti Cheese, Cantaloupe (Muskmelon). Dinner: WinCo Foods Animal Cookies, Stonewall Kitchen Red Raspberry Jam, Daisy Sour Cream, Ghirardelli Dark Chocolate Mint Squares, Hannaford Asparagus Spears. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 23.1 lb a week
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