Weigh In record (no journal entry) for 19 September 2020
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207.0 lb
Lost so far: 43.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1272 kcal
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Fat: 35.33g | Prot: 60.18g | Carb: 185.56g.
Breakfast: Café Glacé avec du Lait et du Sucre, Nutribar Meal Replacement. Lunch: Poulet (Pané et Frit), Poulet (Pané et Frit), Tomates, Concombre (Pelé), Fresh Express Iceberg Garden Salad. Dinner: Nouilles de Riz (Cuites), Lean Cuisine Poulet aux Arachides à la Thaïlandaise. more...
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losing 1.4 lb a week
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