Weigh In record (no journal entry) for 19 September 2020
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226.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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3752 kcal
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Fat: 147.57g | Prot: 313.03g | Carb: 291.86g.
Breakfast: Wegmans Old Fashioned Oats, Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored. Lunch: Dymatize Vanilla Whey. Dinner: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Mahatma Jasmine Long Grain Rice, Avocados , Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Beets, Kroger Eggs (Large), Extra Virgin Olive Oil, Cooked Spaghetti Squash, Mahatma Jasmine Long Grain Rice. more...
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gaining 5.6 lb a week
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