Weigh In record (no journal entry) for 19 September 2020
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121.3 lb
Lost so far: 66.1 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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932 kcal
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Fat: 35.33g | Prot: 37.78g | Carb: 114.50g.
Breakfast: Tempe Goreng, Pisang, Tempe Goreng. Lunch: Tempe Goreng Tepung, Roma Biskuit Kelapa, Bakso Daging Sapi, Kerupuk Makanan Ringan, Telur Rebus. Dinner: Es Teh, Kerupuk Makanan Ringan, ABC Saus Sambal , McDonald's Fried Chicken (Thigh). more...
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gaining 0.3 lb a week
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