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same not really trying some days eaten less others take aways and milkshakes so once pain goes I will be back to it
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183.0 lb
Lost so far: 40.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1527 kcal
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Fat: 51.41g | Prot: 74.32g | Carb: 187.23g.
Breakfast: Danone Light & Free Greek Style Coconut Craze , Warburtons Sliced Wholemeal Bread, Hummus. Lunch: Asda Smart Price Peeled Plum Tomatoes, Bacon Aldi Bacon , Warburtons Sliced Wholemeal Bread. Dinner: Poppadoms, Marks & Spencer North Indian Menu Meal to Share. Snacks/Other: Noodles Maggi Maggi Noodles , Sainsbury's Skimmed-Milk. more...
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steady weight
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 Comments
That is a sin AM that you are not well. You are normally so good. I hope you get things sorted. Don't take no for an answer when dealing with the docs!
19 Sep 20 by member: Anne_145
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