Weigh In record (no journal entry) for 19 September 2020
|
247.4 lb
Lost so far: 10.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 September 2020:
|
2225 kcal
|
Fat: 87.83g | Prot: 106.99g | Carb: 241.80g.
Breakfast: X-Tra Meetvursti , Oululainen Hapankorppu, Valio Oltermanni 17%, Kotimaista Keittokinkku, Kotimaista Kevyt Maito, Flora Margariini 60%, Mustikat (Makeuttamaton, Pakaste), Kotimaista Neljän Viljan Puuro. Lunch: Salaatti, Kotimaista Kevyt Maito, Makaronilaatikko. Dinner: Tomaatit, Tuorekurkku (Kuorineen), Kaali, Porkkanat, Mummon Makkaraperunat. Snacks/Other: Tuorekurkku (Kuorineen), Rainbow Banaani Jogurtti , Valio Oltermanni 17%, Kotimaista Ohut Saunapalvi, Oululainen Ruislimppu, Porkkanat, Kaali. more...
|
|
2772 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Enonmies's weight history
|