Weigh In record (no journal entry) for 19 September 2020
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167.6 lb
Lost so far: 16.5 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 September 2020:
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730 kcal
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Fat: 38.38g | Prot: 46.99g | Carb: 50.45g.
Breakfast: ABC Saus Sambal , Bakso Daging Sapi, Sawi Hijau, Shirataki Mie Shirataki. Lunch: Nasi Merah, Tempe Goreng, Sawi Dimasak (dari Segar), Kari Ayam. more...
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losing 0.3 lb a week
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aiemutmainnah's weight history
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