Weigh In record (no journal entry) for 18 September 2020
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363.3 lb
Lost so far: 15.7 lb.
Still to go: 43.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1943 kcal
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Fat: 82.51g | Prot: 129.97g | Carb: 192.91g.
Breakfast: Toasted English Muffin, Advocare Spark Energy Drink (7g). Lunch: Raising Cane's Texas Toast, Safeway Crinkle Cut French Fried Potatoes, Tenders. Dinner: Mission Flour Tortillas (Fajita Size), Chili's Bottomless Tostada Chips w/ Salsa, Chili's Classic Chicken Fajitas. Snacks/Other: Russell Stover Sugar Free Mint Patties (2), Pecans, Jack Link's Sweet & Hot Beef Jerky, Skinny Pop Ultra Lite White Cheddar Popcorn. more...
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losing 1.2 lb a week
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