Weigh In record (no journal entry) for 19 September 2020
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140.0 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1066 kcal
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Fat: 40.68g | Prot: 31.58g | Carb: 144.15g.
Breakfast: Apel. Lunch: Telur Rebus, Nasi Putih, Terong Goreng. Dinner: Telur Rebus, Terong Goreng, Nasi Putih. Snacks/Other: Rengginang, Regal Marie, Ultra Milk Susu UHT Full Cream (250ml), Apel. more...
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losing 3.1 lb a week
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