Weigh In record (no journal entry) for 18 September 2020
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179.9 lb
Lost so far: 2.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1515 kcal
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Fat: 41.75g | Prot: 73.39g | Carb: 156.66g.
Breakfast: General Mills Basic 4 Cereal, Whole Milk, Coffee with Milk and Sugar. Lunch: Havarti Cheese, Sliced Ham (Regular, Approx. 11% Fat) , Boar's Head Black Forest Deli Ham, Bread. Dinner: Whole Milk, General Mills Basic 4 Cereal. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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losing 14.7 lb a week
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