Weigh In record (no journal entry) for 18 September 2020
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259.7 lb
Lost so far: 18.3 lb.
Still to go: 59.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1208 kcal
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Fat: 27.27g | Prot: 57.30g | Carb: 185.49g.
Breakfast: Fresh & Easy Ciabatta Bread, Kirkland Signature Organic Eggs, Garrett Valley Farms All Natural Sugar Free Turkey Bacon, Tasteful Selections Purple Passion Potatoes, Dynamic Health Pure Cranberry 100% Unsweetened Juice Concentrate, Dynamic Health Pure Sambucus Black Elderberry, Dynamic Health Pure Black Cherry Unsweetened Juice Concentrate, Dynamic Health Tart Cherry Ultra 5X 100% Juice Concentrate , Dynamic Health Pure Blueberry Unsweetened Juice Concentrate, Driscoll's Raspberries, Nancy's Organic Probiotic Nonfat Yogurt, Shamrock Farms Fat Free Milk Vitamin A&D, Kettle Brand Jalapeno Potato Chips, Cuties Clementines, Mariani Pitted Prunes, Strawberries, Sun Date California Medjool Dates, Blueberries. Lunch: Kettle Brand Jalapeno Potato Chips. more...
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losing 0.4 lb a week
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