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Friday has arrived and looking at a relaxing weekend.....ready for more Sports 🏈🏌️♂️
We all survived the Endurance & Energy Workout. Quite demanding & 850 Calories later 🤬🤯🥵🥵.
Time for a Coffee ☕️ Break!!
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2020:
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2401 kcal
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Fat: 126.40g | Prot: 127.71g | Carb: 187.66g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Vlasic Baby Sweets Pickles, Kraft Wheat Thins Original, Jennie-O Ground Turkey 93/7, Boiled Egg, Dandy Celery Sticks, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Dinner: Tangerine, Olive Garden Garden-fresh Salad with Dressing, Hillshire Farm Polska Kielbasa, Kirkland Signature Mixed Nuts, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), Plum, Dannon Light & Fit Greek Yogurt - Strawberry, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Tootsie Roll Tootsie Roll (Midgees), Skippy Extra Crunchy Super Chunk Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. more...
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steady weight
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