Weigh In record (no journal entry) for 18 September 2020
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145.5 lb
Lost so far: 88.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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336 kcal
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Fat: 21.60g | Prot: 2.40g | Carb: 33.60g.
Breakfast: Nissin Wafers Chocolate. more...
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losing 6.2 lb a week
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