Weigh In record (no journal entry) for 18 September 2020
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133.8 lb
Lost so far: 71.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2020:
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1490 kcal
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Fat: 40.92g | Prot: 128.70g | Carb: 135.43g.
Breakfast: Meester & Zn. Gegrilde Kalkoenfilet, Vitalu Volkoren Cracker, Heinz Sandwichspread Naturel. Lunch: Kesbeke Amsterdamse Dwarsliggers, Meester & Zn. Gegrilde Kalkoenfilet, Milner Smeerkaas Sambal, Korenlanders Meergranen Vloer Extra Vezelrijk. Dinner: HAK Spruitjes, Remia Friteslijn, AH Gesneden Uien, AH Tomaat, Komkommer, AH Ijsbergsla, Zoete Aardappel, Knorr Jus met Uitjes, Silvo Mix Voor Gehakt Uitjes, AH Rundergehakt. Snacks/Other: Body & Fit Clean Protein Bar Chocolate & White Chunks, Zespri Kiwi Green, Lindahls Kvarg Bosbes & Vanille, Peijnenburg Volkoren Zero Ontbijtkoek. more...
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losing 4.6 lb a week
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