Pastamia's Journal, 17 September 2020

138.0 lb Lost so far: 15.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 26.16g | Prot: 59.48g | Carb: 120.49g.   Lunch: Soft Taco with Chicken, Cheese and Lettuce, Taco or Tostada with Fish, Lettuce, Tomato and Salsa. Dinner: Jersey Mike's #7 Turkey Breast & Provolone on White (Mini). Snacks/Other: General Mills Chex Mix Traditional (Pouch). more...

1678 kcal

Activities & Exercise: Treadmill - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...