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Back to a comfortable weight level - 166. Let’s hope it’s Muscle vs. Fat.
WOD: De-load for the week - High Reps/low weight:
• Chest Press 3x15
• SA Cable Pull Down 3x15
• KB Sumo Squats 3x15
• Trying to do all 15 reps w/o stopping
Metcon: :20secs, :20secs rest x 3
• Lateral Lunges
• Push-ups
• TRX Back Rows
• KB Swings
Finish with Assault Bike, 10 minutes
Burned 700+ Cals!!
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166.0 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2020:
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2207 kcal
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Fat: 88.48g | Prot: 160.25g | Carb: 210.48g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), MusclePharm Combat Powder - Cookies 'N' Cream, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Chiquita Mini Banana. Lunch: Broccoli , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg. Dinner: Schwan's Grilled Onions & Mushrooms, Dannon Light & Fit Yogurt - Cherry Vanilla, Freshly Turkey Shepherd's Pie, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. Snacks/Other: Gratify Gluten Free Everything Thins, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Kellogg's Special K Red Berries, Tootsie Roll Tootsie Roll (Midgees), Skippy Extra Crunchy Super Chunk Peanut Butter, See's Candies Butterscotch Lollipop, Plum. more...
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gaining 5.1 lb a week
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