qapl's Journal, 10 August 2013

yippee another couple of kgs gone. am liking these new scales ;)

213.6 lb Lost so far: 22.5 lb.    Still to go: 48.3 lb.    Diet followed reasonably well.

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1083 kcal

Fat: 58.93g | Prot: 57.78g | Carb: 81.59g.   Breakfast: Coffee (Brewed From Grounds). Lunch: Mørk Rugbrød, Makrel i Tomat. Dinner: Thai Green Curry, Egg Noodles (Enriched, Cooked). Snacks/Other: Snack Nuts Spicy Mix. more...

2930 kcal

Activities & Exercise: Stretching (yoga) - 1 minute, Yard Work (gardening) - 1 hour, Housework - 1 hour, Walking (moderate) - 3/mph - 28 minutes, Resting - 13 hours and 31 minutes, Sleeping - 8 hours. more...