Weigh In record (no journal entry) for 17 September 2020
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170.4 lb
Lost so far: 42.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1122 kcal
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Fat: 24.16g | Prot: 57.87g | Carb: 166.02g.
Breakfast: 풀무원 왕교자. Lunch: White Rice (Long-Grain, Cooked), Steak Teriyaki with Sauce (Mixture). Dinner: Chicken Broth (Home Recipe), Chinese Pig Blood, Chicken Drumstick (Skin Not Eaten), Rice Noodles (Cooked). Snacks/Other: Lime, Orange Juice. more...
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steady weight
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