Weigh In record (no journal entry) for 16 September 2020
|
139.7 lb
Lost so far: 12.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2020:
|
604 kcal
|
Fat: 19.01g | Prot: 19.65g | Carb: 90.61g.
Breakfast: Coffee with Cream and Sugar. Lunch: Carrots , Ready Pac Fruit Bowl. Snacks/Other: Whole Milk. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Charisara's weight history
|