Weigh In record (no journal entry) for 17 September 2020
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100.1 lb
Lost so far: 25.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2020:
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1279 kcal
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Fat: 35.86g | Prot: 30.83g | Carb: 213.03g.
Breakfast: Rempeyek. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Sambal Goreng Kentang, Nasi Putih, Dum Dum Thai Iced Tea, Roma Biskuit Kelapa, Cahkwe, Lemet. Snacks/Other: Lemet, Kue Semprong, Rengginang. more...
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losing 0.1 lb a week
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