Weigh In record (no journal entry) for 16 September 2020
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227.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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4177 kcal
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Fat: 86.84g | Prot: 324.21g | Carb: 525.16g.
Breakfast: Blueberries, Wegmans Clover Honey, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Oranges , L'oven Fresh Blueberry Bagel, Dymatize Vanilla Whey, Gatorade Glacier Freeze Powder, Now Sports Whey Protein Isolate - Unflavored, Apples. Dinner: Bob's Red Mill Creamy Potato Flakes, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Safeway Ketchup, Mahatma Jasmine Long Grain Rice, Beets, Great Value Frozen Chopped Spinach, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Kroger Eggs (Large), Cooked Spaghetti Squash. more...
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gaining 2.8 lb a week
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