Weigh In record (no journal entry) for 05 December 2010
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177.0 lb
Lost so far: 98.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2010:
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1023 kcal
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Fat: 35.00g | Prot: 45.77g | Carb: 137.36g.
Breakfast: pear, nordica cottage cheese. Lunch: taco bell fresco steak. Dinner: Creamy Peanut Butter, Cheese Heads String Cheese, Apples. Snacks/Other: Peanut Brittle, cinnamon roll. more...
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losing 3.6 lb a week
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alishaslife's weight history
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