Weigh In record (no journal entry) for 10 August 2013
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198.4 lb
Lost so far: 8.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2013:
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2890 kcal
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Fat: 166.09g | Prot: 119.63g | Carb: 228.51g.
Breakfast: Kaffee, Gouda, Vollkornbrot, Kräutertee. Lunch: Pizza mit Fleisch und Gemüse, Schinken (Extra mager). Dinner: Vegetarische Käse-Quiche, Vegetarische Käse-Quiche. Snacks/Other: Brunchy, Nussecken, Nussecken, 100% Whey Protein Professional, Milch 2% Fett, Milch 2% Fett, 100% Whey Protein Professional. more...
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3189 kcal
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Activities & Exercise:
Standing - 4 hours, Desk Work - 2 hours, Bicycling (leisurely) - <10/mph - 1 hour, Circuit Training - 30 minutes, Resting - 9 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 1.1 lb a week
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