Weigh In record (no journal entry) for 16 September 2020
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130.1 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 16 September 2020:
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1213 kcal
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Fat: 39.61g | Prot: 45.83g | Carb: 179.79g.
Breakfast: Fresh Lemon Juice, Pineapple, Guava. Lunch: Vegetable Soup (Home Recipe), Tempeh (Cooked) , Chicken Thigh (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked) . Dinner: Belvita Biskuit , White Rice, Egg Omelet or Scrambled Egg, Silverqueen Very Berry Yoghurt. Snacks/Other: Papaya, Guava. more...
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