Weigh In record (no journal entry) for 16 September 2020
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134.5 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1351 kcal
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Fat: 40.19g | Prot: 83.27g | Carb: 157.88g.
Breakfast: Milner Milner 30+ Belegen, AH Luchtige Crackers Volkoren (7,5g), Milner Smeerkaas Sambal, Milner Smeerkaas Sambal, AH Casino Volkoren. Dinner: AH Gesneden Uien, Hela Curry Kruiden Ketchup Original, Remia Friteslijn , Riblappen, Aviko Oma's Smulfriet. Snacks/Other: Meester & Zn. Gegrilde Kalkoenfilet, Vitalu Volkoren Cracker, Peijnenburg Volkoren Zero Ontbijtkoek, AH Elstar Appel, Barebells Protein Bar Cookies & Cream. more...
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steady weight
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