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ㅋㅋㅋ result of eating 2000kcal yesterday 😂😂😂😂📈📈📈
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170.4 lb
Lost so far: 42.3 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1484 kcal
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Fat: 56.98g | Prot: 70.42g | Carb: 175.15g.
Lunch: Steamed or Boiled Squid, 대림선 부산 사각 어묵, Coconut Meat, Coconut Water, Thai Beef Ball ลูกชิ้นเนื้อ ลูกเล็ก, Water Spinach, Chinese Fish Ball, Rice Noodles (Cooked), Chicken Stock , Sugar, Vegetable Oil, Fish Sauce (Bagoong). Dinner: Bean Sprouts (Soybean or Mung), Pork Ears, Tail, Head and Snout, Pad Thai, Lime, Korean Cabbage Kimchi. Snacks/Other: Candied Fruit, Maepranom Sweet Chilli Sauce Sugar Free, Eztgo Fried Taro Eithout Sauce, Happy Chef Fried Vegetarian Tofu . more...
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gaining 6.2 lb a week
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