Weigh In record (no journal entry) for 16 September 2020
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148.6 lb
Lost so far: 6.8 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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1857 kcal
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Fat: 49.83g | Prot: 52.65g | Carb: 315.26g.
Breakfast: Buah Anggur, Chia Seed, Madu, Kacang Almond, Quaker Instant Oatmeal Grain, Mahkota Bubuk Kedelai Murni, Kismis (tanpa Biji), Cimory Yogurt Drink, V-Soy Soya Bean Milk Multi-Grain. Lunch: Ubi Jalar (tanpa Garam, Dipanggang dengan Kulitnya, Dimasak), Saus Kari (Kering, Dikeringkan), Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Tahu Goreng, Bihun (Dimasak), Tahu Goreng. Dinner: Muffin Inggris, Sari Roti Roti Sobek Coklat Keju, Super Bubur Buryam. Snacks/Other: Permen Coklat Manis, Fitbar Chocolate, Pisang. more...
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losing 13.9 lb a week
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