Weigh In record (no journal entry) for 16 September 2020
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106.5 lb
Lost so far: 13.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2020:
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961 kcal
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Fat: 18.92g | Prot: 50.37g | Carb: 158.89g.
Breakfast: Morin Chunky Peanut Butter, Tropica Slim Chocolate Spread, Morin Orange Marmalade, Sari Roti Roti Gandum. Lunch: Bango Kecap Manis Light, Saori Saus Tiram, Kecap Asin (Kedelai), So Good Bakso Sapi Kuah, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Kuda Menjangan Mie Telur, Kubis, Sawi Hijau. Snacks/Other: Tora Bika Diety Instant Coffee, Tong Tji Matcha Latte, Jus Bawang Putih, Evolene Whey Protein. more...
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losing 7.7 lb a week
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