Weigh In record (no journal entry) for 15 September 2020
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181.2 lb
Lost so far: 0.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1525 kcal
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Fat: 52.42g | Prot: 53.36g | Carb: 152.00g.
Breakfast: Bacon, Cream (Half & Half) , Sugar, Coffee with Milk and Sugar, Starbucks Espresso Shot, Capers , Kirkland Signature Smoked Salmon, Bagel with Cream Cheese, Coffee with Milk and Sugar. Dinner: Red Baron Classic Crust - Special Deluxe Pizza. Snacks/Other: Pinot Gris (Grigio) Wine . more...
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gaining 5.6 lb a week
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