Weigh In record (no journal entry) for 15 September 2020
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199.6 lb
Lost so far: 11.4 lb.
Still to go: 49.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2020:
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2305 kcal
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Fat: 124.32g | Prot: 52.77g | Carb: 259.36g.
Breakfast: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Medium). Lunch: Parmesan Cheese (Shredded) , Hunt's Original Style Traditional Spaghetti Sauce, Zoodles. Dinner: Arby's Loaded Curly Fries, Arby's Loaded Potato Bites (Regular). Snacks/Other: Maverik Macachocachicoconut Cookie, Maverik Snickerdoodle Cookie. more...
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gaining 0.1 lb a week
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