Weigh In record (no journal entry) for 09 August 2013
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163.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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2075 kcal
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Fat: 67.40g | Prot: 82.82g | Carb: 281.34g.
Breakfast: Granulated Sugar, International Delight Hazelnut Creamer Singles, Roasted Potato (Fat Added in Cooking), Frigo Natural String Cheese Part Skim. Lunch: Green String Beans, Fresh & Easy Garlic & Rosemary Potatoes, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: White Rice, Beef Curry. Snacks/Other: Great Value Gummy Worms, Baby Carrots, Part Skim Mozzarella Cheese, Cuties Clementines. more...
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losing 0.8 lb a week
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