Weigh In record (no journal entry) for 15 September 2020
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226.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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3704 kcal
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Fat: 134.60g | Prot: 330.19g | Carb: 292.42g.
Breakfast: Smucker's Natural Creamy Peanut Butter, L'oven Fresh English Muffin, Wegmans Old Fashioned Oats, Now Sports Whey Protein Isolate - Unflavored. Lunch: Dymatize Vanilla Whey. Dinner: Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: StarKist Foods Solid White Albacore Tuna, Cooked Spaghetti Squash, Kroger Eggs (Large), Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Great Value Frozen Chopped Spinach, Beets, Mahatma Jasmine Long Grain Rice. more...
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steady weight
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BigRed89's weight history
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