Weigh In record (no journal entry) for 09 August 2013
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216.2 lb
Lost so far: 40.2 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2013:
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1695 kcal
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Fat: 38.65g | Prot: 101.16g | Carb: 248.26g.
Breakfast: Coca-Cola Coke Zero (Can), Cheddar Cheese Tiny Twists Pretzels, Xenergy - Blue Pom. Lunch: Popchips Katy's Kettle Corn Chips, Black Bean and Tomato Soup . Dinner: Light & Fit Greek - Cherry, Crunchy Nuggets Cereal, Fruit Thins - Cranberry Citrus Oat, Buffalo Style Chicken Breast, Mild Cheddar Cheese, 100% Whole Wheat. Snacks/Other: Fruit & Nut Chocolate Bar, Flip Vanilla Golden Crunch, Kettle Brand Baked Lightly Salted Potato Chips, Jelly Belly Jelly Beans, Golden Island Pork Jerky Korean Barbecue Recipe, Pork Jerky Korean Barbecue Recipe. more...
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losing 1.4 lb a week
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