emilie_september's Journal, 09 August 2013

Weigh In record (no journal entry) for 09 August 2013
144.2 lb Lost so far: 0 lb.    Still to go: 16.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 August 2013:
2159 kcal Activities & Exercise: Desk Work - 4 hours and 40 minutes, Sitting - 9 hours, Standing - 1 hour and 15 minutes, Bicycling (slow) - 11/mph - 10 minutes, Sleeping - 8 hours and 20 minutes, Walking (slow) - 2/mph - 15 minutes, Resting - 20 minutes. more...
gaining 1.5 lb a week

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