Weigh In record (no journal entry) for 15 September 2020
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150.6 lb
Lost so far: 4.9 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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1220 kcal
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Fat: 28.10g | Prot: 34.53g | Carb: 218.01g.
Breakfast: Sunpride Banana, Quaker Instant Oatmeal Grain, Kacang Almond, Madu, Mahkota Bubuk Kedelai Murni, Kismis (tanpa Biji), Chia Seed, V-Soy Soya Bean Milk Multi-Grain, Cimory Yogurt Drink. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Selada Kol, Tahu Kukus, Bihun (Dimasak), Finna Sambal Pedas. Snacks/Other: Buah Anggur, Fitbar Fruits, Permen. more...
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losing 12.3 lb a week
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friskafrilisia's weight history
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