Weigh In record (no journal entry) for 15 September 2020
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98.1 lb
Lost so far: 20.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2020:
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879 kcal
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Fat: 33.29g | Prot: 74.19g | Carb: 87.12g.
Breakfast: Jamur Tiram, Putih Telur, Kubis, Tempe. Lunch: Bubuk Cabai, Kentang Rebus, Tempe Rebus, Bayam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bubuk Cabai, Bayam, Tempe Rebus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Roti Isi (Campur Kering, Komersial), Bolu, Selai Kacang, Alfamart Buah Naga, Swallow Globe Brand Agar Agar Powder, Pepaya. more...
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gaining 3.1 lb a week
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